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Osteoporosis & Bone Health | Last Active: 5 days ago | Replies (9)
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@elisny Cool about your make-your-own hip level body-vibration. I also do my own version using my whole body vibration machine and doing "boat pose" on it for 10 mins. No way can I hold even a modified version of this for a full 30 mins. This position on the WBV machine is also described in the literature that came with it.
I try to lean back more in my boat pose to put more of my weight higher than the normal sitting bones.
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@elisny She says she has, but who really knows? I understand the irony.