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Any recommendations for a Multivitamin with low or no B6?

Neuropathy | Last Active: Jan 11 8:16pm | Replies (52)
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Profile picture for phyllisq @phyllisq

I did not take any multi vitamin for several years because my new neurology diagnosed B6 toxicity. I recently started One a Day 64+. The Solgar vitamins I was taking were high in B6 and B12. When I stopped taking them the pins and needles became worse.

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Ray Kemble | @ray666 | Jan 9 12:07pm

@phyllisq

Here are links to two articles on this issue that I found informative and that had been sent to me three years ago by a Connect moderator:

--- What is the Difference Between Pyridoxal 5 Phosphate and Pyridoxine Hydrochloride: https://www.differencebetween.com/what-is-the-difference-between-pyridoxal-5-phosphate-and-pyridoxine-hydrochloride/
--- The vitamin B6 paradox: Supplementation with high concentrations of pyridoxine leads to decreased vitamin B6 function: https://pubmed.ncbi.nlm.nih.gov/28716455/

Best wishes,
Ray (@ray666)

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