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Profile picture for llmartin @llmartin

You sound like me seven years ago. My hand was huge with swelling and the fatigue and weakness were such that I had to use a cane to stand. I had weird symptoms like pain behind my ears! I was diagnosed with psoriatic arthritis, which I now believe was accurate. I made the difficult decision not to take methotrexate or immunity lowering drugs because they told me I would have to be on them for life or my problems would come back worse than ever. So I decided to work on my diet instead. It took about 9 months to start working though, and during that time I did get somewhat severe joint damage in the hand that was swollen. Since then the only symptom I've had is a little itchy scalp once in awhile, usually after the holidays when I've let myself go off my dietary guidelines. About that, broadly speaking, I'll only say that most of what I eat falls loosely into the category of anti-inflammatory. I'm not trying to promote any specific therapies. I just wanted to share my experience to add to the information offered here.

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Replies to "You sound like me seven years ago. My hand was huge with swelling and the fatigue..."

@llmartin Could you share your dietary guidelines? In 2025, I had a dramatic decrease in pain and fatigue from psoriatic arthritis after learning about cytokines and anthocyanins. My diet focus now is deeply colored fruit and veggies that have anthocyanins that calm the cytokines and reduces inflammation. Some of the things I have include black grapes, blueberries, red cabbage, blackberries, red onion, black lentils, and black soybeans.
Also need to avoid saturated fat.