@mojo244 I got an outdoor plunge from the pod company. I use ice packs to get it to the temp I want and sit in it for about 5 min. I like to light up my fire pit to warm up by after. I also have a large near infrared bulb that emits heat and will sit under that after to get the full therapeutic benefit. I do recommend doing it in the evening since it lowers your immune system. Also I don’t think I would try to go less than 65 degrees. Some people do 40 but that would be too much of a shock for me.

It’s awesome. I don’t know why drs don’t recommend it. I have a friend with the same health stuff I have and she gets the same benefit.

Hope this helps!