@soli
When I started having incontinence problems, my medical provider mailed me a clamp. It worked all right, but I’d read that the Wiesner Clamp works better and is more comfortable. I bought one from Amazon and I wear it when I go to the gym or I go to any activities that I’m going to be at for more than two hours and I don’t want to worry about my pad getting all wet.

I put the clamp on very tight, but don’t feel it at all for at least two or three hours. I usually take it off after two hours or move it to a different spot.

They also set me up for a visit to a PT that specializes in incontinence. There’s no conflict between the two options. Until you are continent, the clamp can help.