I take Spravato in a clinic every Friday, and it helps. My depression and anxiety are still present, but they’re not as bad as before. I don’t love that I can’t drive or do anything important for the rest of the day after a Spravato treatment, but the treatments are keeping me out of inpatient. I would recommend listening to very chill music during a session if you are able to tolerate it. When I first started, I had to have complete silence, so I would put in earplugs. I always wear an eye mask when I do Spravato because it makes you sensitive to light. Bring water and something like butterscotch candies, as well as a blanket. Spravato can taste bad in the back of your throat. I enjoy the dissociation sometimes, and other times I dislike it, but after every session, I feel like some of my burdens have been lifted for a bit. I hope you can give it a try, and that it helps you!