Connect← Return to What's the goal for T scores?
Discussion
Osteoporosis & Bone Health | Last Active: Jan 10 1:16pm | Replies (24)
Comment receiving replies
@sebutler Are you doing specific weight-bearing exercises? How about nutrition? I take vitamin D3 and K2, and collagen peptides.
You can still make gains in year two. Does your doctor order blood tests to monitor P1NP and CTX?
Replies to "@sebutler Are you doing specific weight-bearing exercises? How about nutrition? I take vitamin D3 and K2,..."
Connect
@njx58 Yes I am on a very specific weight bearing program and it’s very effective.
I take both K2 and Vitamin D along with ALGEA CAL and STRONTIUM , both together have been very effective .
This is the one I take , it’s from Canada and has great results.