@shelleyr I love to drink Atkin's chocolate drinks. They are kind of pricey, but I can order them off Amazon. They are a meal and low in sugar which I find is helpful. I know that if I eat something with a lot of carbs, I get really sleepy. That, I believe is related to blood sugar. If you like fruit, and have a blender, you can make your own fruit smoothies, using frozen fruit, low fat vanilla yogurt and stevia. Hang in there. You are not alone. I was as healthy as I have ever been and I did not get "vaxed" either and from what I have read, I am glad. I got Covid 2 times in 2022 (January and March). Came through it well and then in June of 2022, I woke up sicker than I have ever been, so sick that I could not really do much of anything. I got labs and my ANA titer was flagged, RA was flagged and a reactivation of Epstein Barr Virus. I have not been well since and fight this SH*T a day at a time. I am on several medications and I also take turmeric, psyllium husks, drink 8 oz of water with Emergen C mixed in. The fatigue and post-exertion malaise are the worst, brain fog, tinnitus and joint pain, bladder pain...I have run the gamut of symptoms over the last 3 years. The fatigue and PEM are the ones that have devastated me and changed my life. I used to run every morning, now, scooping litter boxes, or even basic activities make me feel poisoned the next day. One day at a time is how I have to do this. So grateful for all of you and thank you for sharing. Hang in there!!