Connect← Return to Feeling untethered
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Aging Well | Last Active: Oct 8 11:49am | Replies (34)
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Yes, in my 85th year I'm feeling untethered!
I am planning on doing something to counteract that in this new year, 2026.
I am going to be active every day, doing more chores around the house and yard (and with gusto!).
I plan on starting the "China Study" diet . I've ordered the book on it. Author is T. Colin Campbell, published in 2016, to have more whole foods with lots of antioxidants daily.
I will learn a bit more about mindfulness and relaxation techniques too and incorporate those here and there amongst my activities.
Anyone else with more suggestions?
Replies to "Yes, in my 85th year I'm feeling untethered! I am planning on doing something to counteract..."
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@greengold I have found that writing in a journal helps me feel grounded. For many years I've kept a 1-line diary--just one sentence a day. I also keep a notebook handy for more traditional journal writing, sketching, making lists, poems, and anything else I want to share--with myself. I like how you added--with gusto!