No, More than beans. After several months of trial and error (because the whey protein created GI issues) I found VEGA Protein + Greens, 20 g Creamy Vanilla. This has a pea protein base, similar to the AGT foods Veggipasta rotoni. Two meals a day: Prepare my Gluten free Farmers We Know Rolled Oats for the day. Bring 4 cups water to boil, add 2 cups rolled oats and cook for 8 minutes. This creates 4 cups of cooked rolled oats. Opinion: If you want the soluable fiber you don't need to rinse this much. I don't want the soluable fiber so I rinse it was a lot of hot water. That's up to you. The meal: 5 oz of cooked rolled oats, one Dannon light & Fit Greek Blueberry Yougart, one cup, 140 g organic frozen blueberries (thaw for 60 sec in microwave), liquify with Califa Farms organic oat milk. This is 8 oz of food, 40 g of protein and 10 g of fiber. Your system may not be able to handle this much at once, so this could actually be two meals. Check with your doctors first. I have been eating this everyday for 4 years now. Boring? Yes! But I feel that these changes have helped me get back to my pre COVID life.