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@kyrazpollet
Ah, ha! I found you again. I saw you on my smart phone but had to search over here on this newsletter to find you again.
Yes, the Amino Acids I take are supplements. Because I learned that our mitochondria has been damaged, I started by looking for a product to support this condition. I found products by Life Extension and looked at the ingredients and decided to start taking them separately. I buy all my products from iHerb.com. They are affordable and they ship fast with free shipping avilable at $30.00.
Sadly, it's a process...and it takes time. One nice thing that comes to mind is that Amino Acids are taken up by the body quickly. And, I feel the positive affects quite soon.
The sad thing about PEM is that something we did yesterday, can bring on a bout today. Resting so important.
My 'energy attacks' come on me when I've looked at social media on my cell phone as well as when I've done a little too much of something physical. It's maddening.
Please take a few minutes and go to the (free) YouTube channels of: 1) Broken Battery and 2) Bateman Horne Center and 3) Gez Medinger. You will learn A LOT. And, you won't feel quite so alone.
To help with restoring energy, consider Yoga Nida sessions. No...it's not physical as you will see. Again...here's a free YouTube Channel and I use it twice a day: Ally Boothroyd. You will be amazed.
I hope this helps get you started.
Hugs,
Pam
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@mspaminreno
Thank you so much for advice of products and what you are doing and how it is affecting you. This will utterly ridiculous to you.
I’m 91 yrs old. And I was given this I pad. So I’m brand new at it , and not too great on it, but am learning googlingand my kids don’t want me to order anything on line. So if I need something, I’ve been asking them to order things for me, and then I pay them back.
They both live 2 plus hrs away from me. I am new to using an I pad, I don’t have a Smart ph.so I will ask them if one or the other will order for me. I appreciate your advice so much, I’d like to give you two hugs.! Excuse me if I make a lot of typos., learning at 90 yrs old , “ new Fangled ways” of doing stuff is not easy. And my brain isn’t on all cylinders these days.