Connect
← Return to Improve bone density and strength without medication?
Discussion
Improve bone density and strength without medication?
Osteoporosis & Bone Health | Last Active: 4 days ago | Replies (236)Comment receiving replies
@charlieo6246 -- neither do I. -- Now I'm focusing on strength training... IF you're looking for what to do== please keep in mind there's ZERo need for a gym..ZERo need for equipment...please do a search on YouTube for exercises/movements to do at home. Good luck in the New Year.
Replies to "@charlieo6246 -- neither do I. -- Now I'm focusing on strength training... IF you're looking for..."
Connect
@bearbayou I do exercises that I did with health care, plus I just got a vibration plate. Eating all the right foods and trying to take all the right vitamins and menarials. I was on Flosamax years ago and it missed up my jaw so determined no pills or injections.