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Difference in scores between DEXA and REMS
Osteoporosis & Bone Health | Last Active: 10 hours ago | Replies (41)Comment receiving replies
@cfbutler What are "hip bumps"?
Replies to "@cfbutler What are "hip bumps"?"
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@sirrom
Standing straight up next to a wall, I bump my hip’s against it 12x each side. I only read this in the Klibanov book and have not seen specific research about this move, but it’s specifically placed impact and there is a lot of research about that. I would not do it if I had previous fracture.