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The Strontium Debate: Is it good for bone health?
Osteoporosis & Bone Health | Last Active: 6 days ago | Replies (127)Comment receiving replies
@kathleen1314 What, if any, other things do you do for bone health? I just listened to a Hack My Age podcast where she was interviewing Dr. Lucas about Strontium(12/22/25) and he made a point that it is hard to know which factor made an increase in bone mass or quality when we are doing so many things, ie diet, exercise, other supplements.
Replies to "@kathleen1314 What, if any, other things do you do for bone health? I just listened to..."
@loplady
Well, since bone building is a synergistic action involving many moving parts I don't really understand the concern over which factor makes the increase. It is NEVER going to be one thing, just like a stool can't stand on 2 feet.
I use BHRT, bioidentical hormone replacement therapy, and I take a variety of supplements. I am gluten intolerant and because of this I have dealt with inflammation that affected my ability to absorb nutrients. I use supplements to make sure that I get enough of my nutrition. So I use more supplements that some people.
I also do weight bearing exercise and jumping or heel bumps....all of which have a solid body of research behind them.
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@loplady
Dr Doug Lucas is legit and Science based. I belong to his online group The Osteocollective (TOC). Check his videos on YouTube and his MasterClass … free… online.