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Improve bone density and strength without medication?

Osteoporosis & Bone Health | Last Active: Jan 10 9:43am | Replies (236)
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Profile picture for charlieo6246 @charlieo6246

Don't want to take medications

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bearbayou | @bearbayou | Dec 31, 2025

@charlieo6246 -- neither do I. -- Now I'm focusing on strength training... IF you're looking for what to do== please keep in mind there's ZERo need for a gym..ZERo need for equipment...please do a search on YouTube for exercises/movements to do at home. Good luck in the New Year.

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