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Improve bone density and strength without medication?
Osteoporosis & Bone Health | Last Active: 4 days ago | Replies (236)Comment receiving replies
@lindamaegirl -2.6 is barely osteoporosis. You could probably pay attention to nutrition and the proper weight-bearing exercise to avoid meds. I wouldn't do nothing at all, though, because it can get worse.
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@njx58 lifting weights - heavy (whatever that is for you) does give great benefit. The endocrinologist I see says wearing a weight vest 20 minutes, three times a week, is also a good thing to do. I believe my vest is 7 or so pounds. He also suggest i take 2 citri-cal minis a day, which I take at night with vitamin D.
Weight lifting improved my bone density - Evenity injections once a month for a year put my Dexo results to osteopenia, except right hip which is now borderline osteoporosis. I had no side effects from the Evenity. Best of luck