@gmarosie AYE! My daughter did the same yesterday and was very sore last night. Since we are "shoes free" household, years ago my PT told me to have supportive "house shoes" that do not go outdoors, not just slippers with soles. When I break that rule, I trip, slip, fall, and get a sore back, hips, legs...just a thought, but to support your recovery, maybe consider shoes on all hard surfaces?