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← Return to Avoid the ‘slippery slope’ and instead age well, even improve and grow
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Avoid the ‘slippery slope’ and instead age well, even improve and grow
Aging Well | Last Active: 6 days ago | Replies (18)Comment receiving replies
You are an inspiration. I have fallen off the exercise wagon for a year now and it shows in more ways than one. I am reminded to start slowly and build up my strength. Thank you!
Replies to "You are an inspiration. I have fallen off the exercise wagon for a year now and..."
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@crn
Take baby steps, low intensity and reps/ holds, to start with and pace yourself.
When you are ready!
Housework, gardening, dancing to your favourite music at home, walking up and down a few stairs to start with.
Take care. 🙂