This is great info! I had slid way down the slippery slope. After Cancer treatment, I began to prioritize my mental health, spiritual, and physical health. I eat healthy and go to the Y for workouts several times a week, and walk, as well as challenging myself mentally and fostering connections. Silver Sneakers and Chair Yoga has worked wonders! I have not fallen in years and I am able to do so many things I had not been able to do in years, and do them more easily than I could back when I was “sliding”. Thanks for sharing!