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Has collagen been shown to improve osteopenia symptoms?
Osteoporosis & Bone Health | Last Active: Jan 1 11:05am | Replies (39)Comment receiving replies
@psanchez33617 I have parathyroid and thyroid issues which contributed to my osteoporosis. I take calcium daily, alternating between calcium citrate and carbonate. I also take Vitamins K, B complex, C, D, magnesium glycinate and AlgaeCal collagen with Fortibone. I am going to start taking 5-6 prunes a day and doing more muscle building and balance exercises. I follow Brick House Bones with Dr Lisa Moore, a physical therapist with great info and exercises for those with osteoporosis.
Can you offer more info on the hormone replacements you are taking?
Replies to "@psanchez33617 I have parathyroid and thyroid issues which contributed to my osteoporosis. I take calcium daily,..."
@daisy17 Needs to be bio-identical hormones. You can get a better understanding if you look up the podcasts that Dr. Doug Lucas has done relating to hormones as everybody's requirements are different. I started with Testosterone but adding Estrogen and Progesterone. I didnt want to add everything at once because if there were adjustment issues, I want to be stable rather than sorting out something else that needs to be fixed.
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@daisy17 good luck with prunes! I added slowly but I still had major GI issues. I can only tolerate 1-2 a day lol