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overwhelmed by crippling anxiety with no real cause

Depression & Anxiety | Last Active: Jan 7 9:04am | Replies (9)
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Profile picture for indyanthony @indyanthony

@suzleigh I am trying IFS myself! Thanks for inspiring me to listen to the “No Bad Parts” audiobook by Richard Schwartz today. I’m working through it slowly but surely.

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suzleigh | @suzleigh | Dec 28, 2025

@indyanthony Awesome! If you are dealing with trauma, I highly recommend Joanne Twombly’s book, Trauma and Dissociation

There are also a couple of podcasts I listen to (both of these have provided some great insight):
IFS Talks
The One Inside: An Internal Family Systems

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