Hello, Betty Jackson and Everyone else,
I know exactly how you feel - Post Exertional Malaise is THE WORST and what a rediculous 'name' for such a debilitating conditon!
As I've said...I'm 83 years of age and 5 years post covid. I experienced my first bout of PEM approximately 6 weeks after contracting Covid in Oct. of 2020. I'm managing my symptoms holistically. I take A LOT of supplements - mostly Amino Acids to help repair my damanged mitochondria. I also participate in (free) twice-daily YogaNidra sessions with Ally Boothroyd on YouTube. You will be amazed how these help provide energy as is managed by our nervous system.
Oh, there is so much I can share and I want to but I am experiencing a bit of a PEM crash at the moment.
However, I encourage you to visit these free YouTube Channels for A LOT of helpful information. Broken Battery. Bateman Horne Center. Gez Medinger (he is one of us). The Y.T. channels of Healing Gems and Raelan Agle are very helpful and informative.
My best to you,
Pam