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Central Sensitization Syndrome (CSS) treatment approach: Function is the key! 4 days ago | By Tanya Crowder, OTR/L (@tanyaot)Comment receiving replies
Replies to "Thanks for sharing your story. Do you still take the benzo or have you recovered? Best..."
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@mathqueen regrettably my pain went to my central nervous system and im diagnosed with CRPS which tends to worsen over time. Yes i probably have built a slight tolerance but more i think the level of pain is so much worse its really hard for a benzo to eradicate it but it def helps greatly. No doubt im on it for life unless the pain magically disappears.
I really find meditating, sitting in nature ( on good days) does help calm nervous system tremendously and of course pain all comes from the brain, so trying to retrain the brain away from pain is important. About 2 months ago I seriously started following Joe Dispenza and understanding all the scientific reasons behind why meditating is so helpful. Had to understand to become a believer...
Hope this helps.