@heidivet That all sounds like a good plan. Getting another opinion from a cancer institute where there is research and the availability of clinical trials is a good plan.

This time of year is not the greatest for making changes to diet or lifestyle. This is especially true for me with lots of socializing and having guests over the holidays.

From what you wrote it sounds like you have a good exercise regime going with your neighborhood walks. Avoiding most processed and ultraprocessed food is so good. I have difficulty with that during the week when I feel I don't want to spend much time in the kitchen preparing a meal. I try to keep a variety of healthy foods in the freezer including those I've made myself. That helps me a lot.

It's very cold and snowy where I live in the northern U.S. so yesterday I snowshoed for about 2 hours with friends. That was loads of fun too as I like to look at animal tracks in the snow and try to figure out what kind of animals and what they are doing.

If you add exercise what would you like to do?