Try liquid hope or nourish which you can get on Amazon no chemicals or vegan no fake sugars no lactose no onions. If your doctor writes to the company, you could get free samples liquid hope taste like squash soup. You can eat it without heating it or heat it up. I used it at the beginning, but not now now I purée my food except for bananas and kiwi and sourdough bread, which I don't purée I purée my grains, my carrots, my fennel, and my bok choy. I get sourdough that's organic and not made with sugar or yeast from a company called organic bread of heaven online I toasted which makes it go down easier I make my own nut butters out of hemp hearts, ground pumpkin seed, pecan and walnuts and then I have about a half a tablespoon with my sourdough at 4:30. That's my last meal of the day I don't eat a lot at that 430 meal because I don't wanna have reflux but I do drink 80 ounces or more of water per day. Hope this helps.