Replies to @roch Shhhh, but I hate exercise. It’s the only question I fib a little on at…

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Bariatric Surgery & Weight Loss | Last Active: 2 days ago | Replies (54)

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@marymatthys

@roch
Shhhh, but I hate exercise. It’s the only question I fib a little on at my bariatric appointments! I walk (not enough) and ride a stationary bike (not enough). I park far from the store so I get more steps. I also don’t put off things in the house and that gets more steps. I’ve been trying to walk fast now

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Replies to "@roch Shhhh, but I hate exercise. It’s the only question I fib a little on at..."

Laurie, Volunteer Mentor | @roch | Dec 22 7:01am

@marymatthys

Exercise has never been my thing either, but I know I need to keep moving for weight maintenance, heart, etc... Like you, I do little things, park at the end of the parking lot to get extra steps. Another advantage of parking away from everyone is getting fewer door dings, since no one parks by me.

I am going to try YouTube videos at home this winter. There are many at all levels of exercise. I think chair yoga will be the first I try.

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