Thank you for sharing this information with me. Yes, I have an excellent Nutritionist/Dietician. She is working with me on the Renal Diet but also having to figure out with me the issues of Hypertension, Diabetes, Anti-Inflammatory, Autoimmune and Renal Diet. I've only had two meetings with her and one about to happen in January. This next one will be more detailed as Mounjaro is ending with me and I have to figure out how to prevent the glucose from going back up without it. So, every part of the diet right now is about learning various plate methods, foods that are good, bad and sometimes okay. The diet keeps changing however with each thing happening in way of medical conditions. I hope that makes sense.

I greatly appreciate the links and will be digging into them. Research is something that is very helpful and enjoyable. I appreciate your information.

I didn't know about the foodies group. Wow, that is going to be fun, enriching and something to look forward to. Thank you for it also. Your insight, wisdom and advice is very helpful. Thank you and Merry Christmas.