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I am very wary of injections…most contain steroids, something of concern to me…so I’m seeing my osteopath, doing PT, exercise/stretching when i can and walking…so far the only med I take for pain is Tylenol— and I am even careful with that…heat helps, too. Best of luck to all !!

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Replies to "I am very wary of injections…most contain steroids, something of concern to me…so I’m seeing my..."

@nycmusic
It’s better to be aware and informed. I wholeheartedly agree on being wary and cautious. Alternating ice and heat does help some days, Tylenol barely takes the edge off for me at least more recently. I hope with your PT, exercising/stretching and walking you find significant relief.