I’m going to try to help you with what has worked for me. I was diagnosed with Hashimoto’s and Hypothyroidism 3 years ago after a big surgery to remove 18” of my colon due to severe diverticulitis. That, thankfully, has healed. I was put on Thyroid medication, Synthroid 125 mcg and Cytomel 5 mcg and over time my levels came down, so I have eliminated the Cytomel and went down to 75 mcg in Synthroid where I’m feeling good at. I have my blood levels checked every 6 months to see if I need a medication adjustment and I’ve been staying here. I also, due to having Hashimoto’s, have eliminated eating gluten, dairy and soy products. They are inflammatory foods and I was blowing up like a balloon quickly. I also had a food sensitivity test done and am cautious about eating those foods as well which are also inflammatory: they’re called Nightshades and they include tomatoes, potatoes, eggplant, zucchini etc. I only eat them occasionally and feel ok when I do. I also take many supplements such as a multi-vitamin, biotin for my thinning hair which has grown back, D-3, Magnesium, Potassium and the list goes on. I should also tell you that I am currently suffering from Long Covid as well. It’s been a hellish 3 years! Lost both my taste and smell and still don’t have that back. I am working on it! By eliminating these foods, I believe you will loose that body bloat. Give it a try, it doesn’t cost a thing and I bet you’ll feel better.