@hopeful33250 , I'll have my annual physical again soon, so I'll get everything checked again. I've been a vegetarian for decades, so I'm pretty used to making sure I get the right nutrients in one way or another. Lately I've started running again, so I've been paying special attention to protein. There's iron in my multivitamins (and prune juice), and I drink a lot of regular milk and nut-milks, all of which tend to have vitamin D and other vitamins, as well as calcium. I also eat scrambled eggs sometimes.