I eat high protein cereal for breakfast. Put soy milk in it. Slice up a whole banana in it.

The cereal is

Post Premier Protein Mixed Berry Almond cereal, high protein cereal, protein rich breakfast or snack made with real berries and almonds, I add 1 shot glass full of bran bits to it. Recommended at PCRI by Dr. Moyad because it makes you regular, seems to work.