It may sound weirdest, but there lies the deepest truth: We cannot WANT to be in reasonably good health and fitness unless there is a Reason for us to use our time-on-earth FOR what we Want most, also known as Our Purpose in life.

This is what helps me get up each day after a well rested sleep to work toward what I Want From My Life. Such purpose needs to be More than just Wanting health, because then I might ask myself: Why do I Need Good Health?

This is why it can be hard to simply want-and-achieve healthy and fit body.

This is what has helped me stay in reasonably strong fit body all thru my life of 82 years. I eat sensibly and and am physically active Each day and accept that what I want in life is only partly in MY control (such as food, exertion, stress control) and not what is outside, such as old age infirmities.

I also use no meds, no tests (except for eyesight) no supplements or special diet, all on a fairly low budget and haven't seen my doctor for over ten years now and not much before either.

I wish you luck.