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@melissa711 if you r willing, you could post your imaging results so that we could see the specific which would make guidance tailored to your needs

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@laura1970 Multilevel endplate degenerative
changes, particularly from C4-C5 to C5-C6, and at T1-T2.
CRANIOCERVICAL JUNCTION: Normal position of the cerebellar tonsils.
VISUALIZED SPINAL CORD: Normal in caliber and signal. No epidural mass or collection.
INTERVERTEBRAL DISCS/FACETS
C2-C3: Grade 1 anterolisthesis. Left disc-osteophyte complex with bilateral facet arthrosis, left greater than right.
Overall, there is mild canal and moderate left foraminal narrowing.
C3-C4: Left disc-osteophyte complex and facet arthrosis. No significant canal stenosis. Mild left foraminal narrowing.
C4-C5: Disc-osteophyte complex with uncovertebral spurring and facet arthrosis. No significant canal stenosis. Mild
right foraminal narrowing.
C5-C6: Disc-osteophyte complex with uncovertebral spurring. No significant canal stenosis. Moderate bilateral
foraminal narrowing.
C6-C7: Disc-osteophyte complex with uncovertebral spurring and facet arthrosis, resulting in mild canal in moderate to
severe bilateral foraminal narrowing.
C7-T1: Central disc protrusion with left facet arthrosis. No significant stenosis.