Hi @shawski As @djv33 and @fourleaf so perfectly shared helpful info. May I also suggest the slow and steady approach my providers shared that may be really needed to maintain moving forward and prevent backsliding crashes. This to me hardest part as I learned even watching a short video could be too much at times depending on time of day, body symptoms, how long up on feet like just walking to bathroom….. The analogy one 1 lb weight one rep on a day, yes only one day in week, week one. If no symptoms noticeable difference that week, increase to 2 reps on week 2. Same thing all else you do giving yourself grace and healing patience. And food reactions can be critical for creating inflammation throughout body so may find extremely helpful to keep food symptom reaction diary to pinpoint your individual triggers🤞. I have to buy frozen foods now, which are also convenient already cut to save strength…, due to my new histamine reactions. The pineapple definitely helped me too and apples are great for quercetin and easy to just grab yet again just biting chewing can be triggering to
watch for🙃Quickest healing journey to you!🌈