@madje51 I take Vitamin D plus K, calcium, magnesium, eat whole milk Greek yogurt, and other supplements and food to help with bones. My last bone scan (2024) showed an improvement, changed to osteopenia. I get my next scan in one year, hopefully the readings continue to improve or at least maintain! I’ve had osteopenia for a few years, when it dipped down in 2022. I do take 2 Vitamin D, buy them online, NOW, brand, or there’s others online. I was told by my doctor it should be above the bare minimum for D levels on the bloodwork, a reading of 70 was her goal for me. My pharmacist suggested getting it online, not the so called drugstore brands.