@treehouse5437 Sometimes, taking things one day at a time can be too overwhelming. So, I focus on one second at a time. If I can make good seconds, then I can try to make a few good minutes. Hopefully, I can make good minutes into a good hour and make good hours into a day. Focusing on seconds allows me to live in the moment. I don't get too far ahead of myself with negative thoughts or energy. I also only look forward. I can't change what is done. Why get consumed with the should haves, could haves, would haves, and didn'ts. They are done. I focus on what I can do this second and moving forward.