This is a challenging question to answer! We all come from different backgrounds, cultures, and our health journeys with breast cancer are unique. Additionally, the availability and affordability of healthcare resources may vary depending on our location. Another factor to consider is our energy levels and the motivation to make changes. It can be overwhelming, especially when we’re already dealing with a lot.

I’m retired and had the luxury of having the time to fully commit to my health. However, small, sustainable changes can also make a significant difference. That’s where a Health Coach and a dietician can be invaluable resources.

For years, I had maintained a healthy diet. I consumed minimal processed foods and primarily bought organic fruits and vegetables. We hunted and fished, which provided our main source of protein. I also incorporated organic dairy and eggs into my diet.

When I was diagnosed in May 2023, I realized I needed to adjust my diet and made the necessary changes. I conducted thorough research, sought guidance from an oncologist dietician, a Functional Doctor, and an oncologist licensed naturopathic doctor. I also had the support of a Health Coach who worked collaboratively with my team and shared their recommendations with my oncology, radiation, and primary physicians.

Although I didn’t require chemotherapy, I did undergo surgery and radiation therapy. Instead of opting for AI chemotherapy, I chose to change my diet and lifestyle as my primary treatment approach.

I highly recommend Dr. Kristie Funk’s book!.
Breasts: The Owner’s Manual: Every Woman’s Guide to Reducing Cancer Risk, Making Treatment Choices, and Optimizing Outcomes. You can get it on Amazon. I acquired my book from my social worker at the hospital.

I also became a member of the American College of Lifestyle Medicine and The Food Revolution Network. I’ve learned a lot and continue to learn.

I adopted a primarily plant-based diet, eliminating dairy and eggs. However, I do include some game meat (elk, moose, deer) and seafood that I catch and process myself, such as shrimp, halibut, cod, and rock fish. I strive to eat organic foods 90% of the time. When organic fruits and vegetables are not available, I refer to the EWG’s Dirty Dozen list to guide my choices of non organic food. I eat very little processed food and check ingredients before I buy anything.

My Fitness Pal became an essential tool for ensuring that I was consuming the recommended calories and protein levels as prescribed by my healthcare team.

Exercise was another crucial aspect of these transformative changes.