@jimiwho i am new to how to do this. Use your dr for prescriptions. My advice is old as I am and i need help too. Just possibilities and only prescriptions work w drs. I still have endless days without muted pain ivef the too where I scream into pillows or pound my fists into whatever. Screams. Laughter if can distract me helps. Ludten to others about problems and help we all need. We hurt about things differently but hurt we all have. Just knowing we are not alone and crying until tears are gone snd another friend needs my help or I need theirs. At things all humans need. Love. Hugs. Breathing. Laughter. Sick humor. How to be alone snd not be. See a baby a rainbow a puppy anything which brings a smile. Sunshine on your skin. A hug. I have you. I need you too!