@heavyphil

Some evenings in Germany, after working a long day, we would go to the pub and have a draft Pilsner with a thick layer of schmaltz (Griebenschmalz)...essentially congealed bacon grease with spices....spread over a piece of deliciously dense German bread...the taste was absolutely amazingly delicious...so what's your point about something tasting good????

BTW, there's no "ground up cruciferous vegetables" in my chili recipe!

In any case, as I've always said (and seen in my own case) the science behind running is more solid than relying on any particular diet, if slowing progression is of any concern and a goal for someone diagnosed with PCa.

In my book, the most important thing about diet is that it needs to consist of foods that sustainably allow a man to maintain his BMI between 22-23 AND which he enjoys to eat. If a man is heavier than that....the most important thing, regarding his diet, is to lose all that extra weight....assuming he cares.

If there's indirect "in vitro" evidence that certain vegetables have a beneficial impact on the slowing of PCa (which I have shown); then the next step would to implement the tastiest recipes, that include those items, even it only moves the needle marginally.

If a man decides he'd rather have bacon and eggs for breakfast, hot dogs covered with mayo and sweet relish for lunch, a McDonald's triple quarter pounder with supersized fries for dinner and then ice-cream washed down with a 6 pack before bedtime....more power to ya!

Just don't complain when the doc comes around with the recommendation to slash, burn and chemically castrate, when its time to pay the PCa piper. 🙂