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Living with diverticulitis: How do I keep it from coming back?
Digestive Health | Last Active: Feb 6 7:21am | Replies (282)Comment receiving replies
Hello,
I am currently recovering from my third flare up. I also, jumped back to quickly with solid foods. Now I am going to step back and alternate between 2 liquid meals and 1 solid for the next 5 days.
Does anyone have recipes for "liquid" meals?
I can make a Chicken Bone Broth based soup and then mash up the cooked veggies. What I don't know is what are the best/safe veggies to maximize my best nutrition.
Suggestions?
Replies to "Hello, I am currently recovering from my third flare up. I also, jumped back to quickly..."
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@mwilliams1 cooked carrots are excellent, mashed potatoes, applesauce, smooth peanut or almond butter, canned pears (rinse off the syrup )….a few of my go-to easy foods.