Broccoli smoothie

I became a kitchen grower of broccoli sprouts in two large mason jars about a month ago.

ÀI tells me the sulforaphane created by a multi-step enzymatic process with the sprouts (via a smoothie) is the #1 best natural inhibitor of prostate cancer stem cells.

If you’re looking for highest glucoraphanin content per gram, broccoli sprouts are an order of magnitude higher than any mature cruciferous vegetable….check it out.

Homemade broccoli sprouts are easy to grow, the freshest way to acquire and the most economical way to go.

Two SS sieve trays produce enough for daily servings for two individuals for 5-6 days, which is the time it takes to grow the next batch…..a never ending supply.

I’ve been making and eating broccoli sprouts daily for two years.

I also make a thick “veggie chili” that contains (among other things) broccoli, brussel sprouts, white button mushrooms, celery, carrots, tomatoes, onions, garlic, sweet potatoes, quinoa, turmeric, paprika and many tasty spices.

@handera

Chili recipe pleeaaaaseeeee /\ !!!! < 3

Your chili not only "sounds" delicious , it is anti cancer bomb with all of those spices on top of it ! : )))

If you do not feel comfortable typing your recipe due to "anti broccolism" movement here lol , please feel free to send me a PM . Thanks so much in advance < 3

@surftohealth88

Not at all...in fact I occasionally modify my "veggie chili" recipe to satisfy animal protein lovers (including myself).

My veggie chili recipe is derived from information obtained in a study published in the “Food Chemistry” journal entitled: “Antiproliferative and antioxidant activities of common vegetables: A comparative study” and summarized in this presentation. See page 8 of presentation for the in vitro work done using PC-3 prostate cancer cells:
https://foodasprevention.com/wp-content/uploads/2019/01/Antiproliferative-Effect-of-Different-Vegetables-Fruits.pdf
You can go so many ways with this recipe. Over the last two years, I don't think I ever made it the same way twice! Consider the attached recipe just a starting point and get creative with your own taste preferences!

Enjoy and all the best!

If you’re looking for highest glucoraphanin content per gram, broccoli sprouts are an order of magnitude higher than any mature cruciferous vegetable….check it out.

Homemade broccoli sprouts are easy to grow, the freshest way to acquire and the most economical way to go.

Two SS sieve trays produce enough for daily servings for two individuals for 5-6 days, which is the time it takes to grow the next batch…..a never ending supply.

I’ve been making and eating broccoli sprouts daily for two years.

I also make a thick “veggie chili” that contains (among other things) broccoli, brussel sprouts, white button mushrooms, celery, carrots, tomatoes, onions, garlic, sweet potatoes, quinoa, turmeric, paprika and many tasty spices.

@handera

For those interested, I use Rainbow Heirloom Seed Co (Amazon.com).

2 tbsp broccoli & 1 tbsp radish (adds zesty taste).

Soak seeds overnight in purified water. Cover for 3-4 days, rinsing twice a day and “bumping” sieves (after rinsing) to minimize root growth through screens (easier to remove at harvest time).

Remove SS lid for 1 day to green up (cover with Saran wrap to keep moist); then harvest by swirling in large water containing bowl for hull removal. Use small strainer to scoop floating hulls, at edges, most hulls will drop to bottom.

Remove dehulled sprouts into large bowl. Pour off excess water and lay out on paper towels for 15-20 minutes to remove excess water (maintains freshness longer). I’ve never had moldy sprouts after two years of using this technique.

Place paper towel dried sprouts into plastic lid sealed glass container and refrigerate.

Two trays will serve two people for a week.

All the best!

I became a kitchen grower of broccoli sprouts in two large mason jars about a month ago.

ÀI tells me the sulforaphane created by a multi-step enzymatic process with the sprouts (via a smoothie) is the #1 best natural inhibitor of prostate cancer stem cells.

I usually love reading posts here, but you guys are making me sick. I really prefer not to eat for dinner what my dinner eats for dinner. Blah...any recipes for a T-Bone smoothie? 🤣