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Broccoli smoothie

Prostate Cancer | Last Active: Dec 9 10:46pm | Replies (53)

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@handera

For those interested, I use Rainbow Heirloom Seed Co (Amazon.com).

2 tbsp broccoli & 1 tbsp radish (adds zesty taste).

Soak seeds overnight in purified water. Cover for 3-4 days, rinsing twice a day and “bumping” sieves (after rinsing) to minimize root growth through screens (easier to remove at harvest time).

Remove SS lid for 1 day to green up (cover with Saran wrap to keep moist); then harvest by swirling in large water containing bowl for hull removal. Use small strainer to scoop floating hulls, at edges, most hulls will drop to bottom.

Remove dehulled sprouts into large bowl. Pour off excess water and lay out on paper towels for 15-20 minutes to remove excess water (maintains freshness longer). I’ve never had moldy sprouts after two years of using this technique.

Place paper towel dried sprouts into plastic lid sealed glass container and refrigerate.

Two trays will serve two people for a week.

All the best!

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Replies to "@handera For those interested, I use Rainbow Heirloom Seed Co (Amazon.com). 2 tbsp broccoli & 1..."

@handera thank you very much for sharing I just ordered my 🙂

@handera Thank you! I have been feeding my husband broccoli soups and now I am venturing into the world of sprout growing. I love growing plants so I am looking forward to it. Just ordered all the supplies.