@handera thank you

@handera

Thanks so much for the link and all other information you provided. : )))

Yes, the whole beauty of veggie recipes is that one can add or deduct whatever one wish and still have amazing and ultra healthy meal. There are more and more studies that prove that spices have tons of beneficial effects on the whole body and I am trying to incorporate them now more in my cuisine. I read that actually just a small amounts of spices are enough to add potent antioxidants in any meal.

I will start growing sprouts as soon as holidays are over : ) - thank you for detailed explanation of your method ! < 3

Even old Romans and Greeks were aware of health benefits of calciferous plants and even spoke of their anti-cancer properties. In Southern and Central Europe regular doctors always give patients plant and herbal remedy advice together with a prescription for standard medications. In the USA it is a novel idea for some reason, but luckily there are many positive changes in that area happening : ))).

Thanks again for finding time to type all of that - I know how much time it takes so it is very much appreciated.