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Broccoli smoothie

Posted by zzotte @zzotte, 1 day ago

Mainly it’s for jeff Marchi, Jeff when reading an old post I came across a post that you may have mentioned an Australian Broccoli smoothie, can you elaborate on that? Have you tried?
Thanks
Zzotte

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chippydoo | @chippydoo | 11 hours ago

Sugar free Moon Pies? Disgusting!! Presuming we all have some miles on us by the time we arrive at this forum. 🙂

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kenk1962 | @kenk1962 | 11 hours ago

I became a kitchen grower of broccoli sprouts in two large mason jars about a month ago.

ÀI tells me the sulforaphane created by a multi-step enzymatic process with the sprouts (via a smoothie) is the #1 best natural inhibitor of prostate cancer stem cells.

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surftohealth88 | @surftohealth88 | 9 hours ago
In reply to @kenk1962 "I became a kitchen grower of broccoli sprouts in two large mason jars about a month..." + (show)
Profile picture for kenk1962 @kenk1962

I became a kitchen grower of broccoli sprouts in two large mason jars about a month ago.

ÀI tells me the sulforaphane created by a multi-step enzymatic process with the sprouts (via a smoothie) is the #1 best natural inhibitor of prostate cancer stem cells.

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@kenk1962
Thanks for the info and for new idea of how to obtain beneficial nutrients from broccoli : ))
Do you have any links for videos or instructions of how you do it ? : )
How much of those baby broccoli you use daily ?

Thanks so much in advance : )

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surftohealth88 | @surftohealth88 | 9 hours ago
In reply to @handera "If you’re looking for highest glucoraphanin content per gram, broccoli sprouts are an order of magnitude..." + (show)
Profile picture for handera @handera

If you’re looking for highest glucoraphanin content per gram, broccoli sprouts are an order of magnitude higher than any mature cruciferous vegetable….check it out.

Homemade broccoli sprouts are easy to grow, the freshest way to acquire and the most economical way to go.

Two SS sieve trays produce enough for daily servings for two individuals for 5-6 days, which is the time it takes to grow the next batch…..a never ending supply.

I’ve been making and eating broccoli sprouts daily for two years.

I also make a thick “veggie chili” that contains (among other things) broccoli, brussel sprouts, white button mushrooms, celery, carrots, tomatoes, onions, garlic, sweet potatoes, quinoa, turmeric, paprika and many tasty spices.

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@handera

Chili recipe pleeaaaaseeeee /\ !!!! < 3

Your chili not only "sounds" delicious , it is anti cancer bomb with all of those spices on top of it ! : )))

If you do not feel comfortable typing your recipe due to "anti broccolism" movement here lol , please feel free to send me a PM . Thanks so much in advance < 3

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handera | @handera | 2 hours ago
In reply to @surftohealth88 "@handera Chili recipe pleeaaaaseeeee /\ !!!! < 3 Your chili not only "sounds" delicious , it..." + (show)
Profile picture for surftohealth88 @surftohealth88

@handera

Chili recipe pleeaaaaseeeee /\ !!!! < 3

Your chili not only "sounds" delicious , it is anti cancer bomb with all of those spices on top of it ! : )))

If you do not feel comfortable typing your recipe due to "anti broccolism" movement here lol , please feel free to send me a PM . Thanks so much in advance < 3

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@surftohealth88

Not at all...in fact I occasionally modify my "veggie chili" recipe to satisfy animal protein lovers (including myself).

My veggie chili recipe is derived from information obtained in a study published in the “Food Chemistry” journal entitled: “Antiproliferative and antioxidant activities of common vegetables: A comparative study” and summarized in this presentation. See page 8 of presentation for the in vitro work done using PC-3 prostate cancer cells:
https://foodasprevention.com/wp-content/uploads/2019/01/Antiproliferative-Effect-of-Different-Vegetables-Fruits.pdf
You can go so many ways with this recipe. Over the last two years, I don't think I ever made it the same way twice! Consider the attached recipe just a starting point and get creative with your own taste preferences!

Enjoy and all the best!

Shared files

VEGGIE CHILI (VEGGIE-CHILI.pdf)

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