@beachesanddreams A study found that women with osteoporosis who ate 5-7 prunes a day had better bone density than those who didn't. Prune juice would be similar, but you don't get the fiber you get with prunes. Both have vitamin K, potassium, boron, minerals and phenolic compounds.

Of course, 1200 mg of calcium is recommended per day. You should get as much as you can from food, then supplement. I had to lower my amount of calcium when taking Tymlos or Forteo, because they increase the calcium amount in your blood. I had too much calcium in my urine and was having side effects from calcium.