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Osteoporosis combined with IBS C and taking Calcium
Osteoporosis & Bone Health | Last Active: Dec 8, 2025 | Replies (18)Comment receiving replies
AlgaeCal has worked so far for me with my IBS-C. I only take two a day, because I get the rest of my calcium from food by eating yogurt, cheese, etc. AlgaeCal contains some Magnesium Oxide that helps with constipation. I also eat 6 prunes a day as recommended for osteoporosis. I am on a half dose of Tymlos and previously on Forteo, both of which seemed to contribute to constipation. The only problem with AlgaeCal is that it may have lead in it, but probably not a problem for an adult. I am regular for the first time in my life!
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@drsuefowler Yet another thing I just learned from you lovely ladies…6 prunes a day is recommended for osteoporosis? I had no idea! Why is that?
Can prune juice be substituted, do you know?
One more question, because honestly, two doctors couldn’t answer straight for me: should my daily calcium come ALL from food, or a combination of food and supplement?
I’ve cut back to one supplement a day and am tracking my calcium intake for two weeks now. I can get between 1,000-1,100 from food alone, with a 600 mg supplement (and that might be too much). Any advice here is appreciated, because as I said, all I get is vague replies.
Thank you!
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@drsuefowler
My problem with AlgaeCal is I can't afford it!