@sl303 Hello, I had partial lumpectomy for DCIS stage zero and no history or genetic issues for breast cancer. I have been on HRT for over 20+ years but got off it temporarily as doctors did not recommend as they have to go with "Standard of Care" practice. I now take estrogen and testosterone at lowest dose with pellets inserted every 3-4 months. My risks are minor compared to the benefit. I tried Osteoporosis meds years ago and they did not increase bone density. I am 73 years old and exercise 3-4 times a week which involves walking, stretching and some weights. I also take calcium, vit D & K and other vitamins to increase bone density. I also have osteoarthritis and spondylothesis and IBS-C. I use a powdered magnesium glycinate with probiotic and prebiotic fiber in a shake and that helps with the IBS-C. Everyone is individual so what works for me may not for someone else. I do a lot of research as I was a professional in the field of education so I conducted a lot of research studies. Keep seeking out answers and don't give up keep trying things until you find what works for you.