← Return to ADT: How long until I can expect the hot flushes to kick in?

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It depends….. Did your doctor recommend that you start a robust resistance-training program prior to starting hormone therapy to minimize side-effects?

I had only mild warm flashes.

Read up on the benefits of resistance-training exercises.

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Replies to "It depends….. Did your doctor recommend that you start a robust resistance-training program prior to starting..."

@brianjarvis Hi Brian,
No - he never mentioned it but he knows I work out 5-6 per week and just told me “keep doing what you’re doing.” Hopefully I keep the energy when they start zapping me! I’ve done strength training (not body building) all my life so hopefully that plays in my favor. Prayers and blessings for journey, sir!