← Return to Clear cell carcinoma: Would you share what to expect in the future?

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Profile picture for Helen, Volunteer Mentor @naturegirl5

@kristiw From what you have shared it looks like this has been a very tough year for you. It's encouraging that you've decided to live your life including your work and exercise. Like you, I hope and pray for new treatments for these gynecological cancers and especially for clear cell carcinoma.

The hardest for me has always been worry. I do better now through my own coping skills that I have learned. How do you cope with any anxiety that comes up?

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Replies to "@kristiw From what you have shared it looks like this has been a very tough year..."

@naturegirl5 Thank you for the response! Yes, it's been quite a year! Before all this, I was healthy and happy. No history of cancer in the family, so we were all blindsided. Now it's hard to remember what my life was like before cancer.

I also struggle with anxiety, especially around scan times and when getting updated bloodwork. I see a therapist who specializes in cancer and chronic illness, and she has given me some good tools for calming my nervous system. I've also learned that distraction can be healthy. Books, movies, making art, talking to friends and family. Sometimes I tell myself: "Ok, you can feel anxious for 10 minutes. Then we need to move on today." I think the feelings have to get out, but we don't have to let them take over.