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Is thirmik a good bone supplement
Osteoporosis & Bone Health | Last Active: 6 days ago | Replies (47)Comment receiving replies
I take New Chapter Bone Strength calcium pills, which contain vitamin K because it helps direct calcium to the bones. That calcium is sourced from algae vs limestone which some calcium carbonate supplements come from. I alternate those calcium pills with Citrical Petites, which are calcium citrate, along with a vitamin K pill. I also take AlgaeCal collagen powder, which I mix in a fruit smoothie. It contains Fortibone, which is supposed to help bones. I also take extra Vitamin D as my blood levels are low, and I take Magnesium Glycinate, 240-300 mg a day. I have decided to avoid osteoporosis medications.
Replies to "I take New Chapter Bone Strength calcium pills, which contain vitamin K because it helps direct..."
@daisy17 I like your spirit yo this & the choices you made. Good ideas!
@daisy17
I take some of the vitamins you mentioned. I also take Klor-Con 20 meq (Potassium ). I want to start my Magnesium Glycinate, but am getting conflicting information from pharmacists and internet on spacing of supplements with dystonia medications and possible interactions. I find it ironic that doctors don’t seem to be concerned with supplements even though some can inhibit the absorption of others and of the meds, themselves. One pharmacist confused potassium with K2 (M7).
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@daisy17
What have your dexa scores been first then subsequent to your developing your treatment method. Would be helpful for us all. Thanks